Cottage Cheese with High Protein Scrambled Eggs:
Cottage Cheese with High Protein Scrambled Eggs For a quick, high-protein breakfast, top your scrambled eggs with some cottage cheese. The end product is protein-rich, fluffy eggs that have more than 17 grams per serve!
Want to increase the amount of protein in the morning without using protein shakes or bars? Try these cottage cheese and high-protein scrambled eggs. It takes only about a minute to prepare, and the eggs turn out tasty and fluffy. For more nutritious scrambled egg recipes, go here.
Similar to yogurt, cottage cheese is a really convenient source of protein that I usually keep on hand in my refrigerator. I occasionally use it as the base for breakfast bowls or use it to make frittatas and waffles. My scrambled eggs are made using cottage cheese, which is almost too easy to make but certainly worth sharing. If you’re not a fan of cottage cheese but still want to use it in your meals merely because you can’t taste it, this recipe is perfect for you.
Tips to scrambled eggs:
Pan: To make sure the eggs don’t stick, utilize a nonstick pan that has been coated with oil.
Cottage Cheese: any kind will do, but the low-fat variety from Good Culture is my own personal pick.
Cooking: Gently flip the eggs over with a rubber spatula for about 1 to 2 minutes, or until just set.
How to proceed with serving:
Present the eggs alongside fresh fruit and whole-grain bread.
To make breakfast burritos or tacos, wrap them around a tortilla.
Place the eggs inside of little potato buns to make breakfast sliders. For additional protein, add bacon or sausage for breakfast.
Add your preferred toppings to your eggs to make a breakfast bowl.
The easiest method to double your breakfast protein intake is to add cottage cheese to your scrambled eggs. Enjoy light, cheesy egg scrambles that cook in about 5 minutes instead of protein bars and smoothies.
This easy breakfast meal is grain-free, low in carbs, gluten-free, vegetarian, and keto-friendly. It will certainly satisfy any nutritional requirement.
Reasons to Love This Recipe:
A Nutritious Morning Meal Cottage Cheese with High Protein Scrambled Eggs are a great way to start the day because they are low in carbohydrates yet abundant in proteins (17 grams per serving)! If you want to cut the calories a little, you can use reduced-fat cottage cheese, but I find that I need the calories from breakfast—along with a strong cup of coffee—to carry me through hectic workdays.
Quick and Simple Cooking Fortunately, this Cottage Cheese with High Protein Scrambled Eggs is not complicated at all, so you may not want to be preparing complicated meals right away in the morning! Just salt and pepper are used to season these eggs and cottage cheese mixtures, which cook in less than five minutes.
Recipe Tips:
Modify the Serving Size: This Cottage Cheese with High Protein Scrambled Eggs makes two servings, two eggs each, as indicated. Use two eggs and half a cup of cottage cheese to make scrambled eggs and cream cheese for one. If necessary, you may easily double the recipe!
Egg cooking: The secret to the greatest egg cooking is a nonstick pan. If at all possible, avoid using an aluminum pan to prepare this recipe.
Other Spices to Try: Hot sauce, smoked or plain paprika, and garlic powder are all excellent with eggs.
Include Vegetables: Before pouring the egg mixture, sauté onions, bell peppers, fungi, or spinach in the pan.
Variation:
Seasoning: To vary the flavors, use various spices. For Italian cuisine, use powdered garlic and onion, dried basil, and oregano; for Mexican cuisine, use cumin and chile powder.
Vegetables: You can add bell peppers, mushrooms, or spinach to the eggs.
Recipe Dimensions: If you are serving a larger group of people, double the recipe; if you are only serving one person, halve Cottage Cheese with High Protein Scrambled Eggs.
Ingredients:
4 eggs
1/2 cup of cottage cheese
1/8 teaspoon kosher salt
Freshly ground black pepper
Spray of olive oil
Guidelines:
Using a fork, whisk together the eggs, the cottage cheese, kosher salt, and black pepper in a medium-sized bowl.
Apply oil spray and heat a medium-sized Teflon skillet over medium-low heat. Once heated, add the eggs.
When the bottom of the pan begins to set, carefully scrape parts of the eggs with a rubber spatula to the center, forming gentle folds. Continue doing this for an additional 1 to 2 minutes, or until the eggs are just set.
What to Serve with Eggs Scrambled with Cottage Cheese?
However, you might serve your cottage cheese-topped eggs with any one of your preferred morning dishes! Toast and has browns are traditional accompaniments to egg scrambles, as are bacon, sausage, or ham. You may try a ton of our simple breakfast dishes!
With your Aeropress, brew an espresso or prepare a tasty berry smoothie to go with your eggs. Try my cheese Danish, sticky buns, or homemade waffle recipes if you enjoy something sweet for breakfast.
Nourishment:
Serving size: 1/2 an egg, 173 calories, 1.5 grams of carbohydrates, 17.5 grams of protein, 10.5 grams of fat, 3.5 grams of saturated fat, 377 mg of cholesterol, 327 mg of sodium, and 1 gram of sugar.
