Broccoli and Beef Skewers with Soy Marinade
This Broccoli and Beef Skewers with Soy Marinade s very easy and favorite for all family. These soy-marinated beef and vegetable skewers are perfect if you enjoy stir-fried beef and broccoli! A tasty suggestion for a summer dinner. In my home, we all enjoy steak, but especially my spouse. His go-to Asian dish whenever he orders is broccoli beef.
That this dish for Beef and Broccoli Skewers was a huge hit in my home was therefore not surprising! They would go well with anything you’re grilling for a summertime meal. Serve them with more scallions and over rice to turn it into a meal. Consider serving these as an appetizer at your next BBQ! Try these other grilled beef recipes: grilled flank beef with tomatoes, grilled steak fajitas, and steak kebabs with chili.
You like broccoli and stir-fried?
I’m a huge summertime griller and host, so I know these beef kebabs will be a success at my next get-together. This is the reason why:
Delicious: The marinade for the beef and vegetables is a flavorful combination of acidic and salty.
Easy to Prepare: These skewers are ideal for a hassle-free weekend BBQ or a quick midweek supper thanks to their straightforward marinade and short grilling time.
Healthful: The broccoli has dietary fiber, folic acid, and vitamin K, and the meat offers protein.
Dietary Limitations: These beef spears are suitable for Weight Watchers, high in protein, and free of dairy. Using gluten-free tamari makes them readily gluten-free.
Ingredients:
All you need to prepare this nutritious beef with broccoli skewer dish is listed below. For the precise measurements, read to the bottom of the page. To provide a deep umami flavor, use soy sauce. To make the GF, use tamari that is gluten-free.
vinegar: A hint of tanginess is added by the rice wine vinegar.
Nutty: The taste of sesame oil is nutty.
Aromatics: finely chopped ginger and garlic
Black pepper: Black pepper and salt guarantee that the steak is properly seasoned.
Steak: Cut 1-inch chunks of a New York strip steak after trimming off the excess fat.
Broccoli: To ensure that it cooks uniformly, cut broccoli into florets that are roughly the same size. Slice the white and pale green sections into 1-inch pieces to make the scallions.
Recipe for Beef Skewers:
In less than ten minutes, these simple beef and vegetable skewers are cooked! View the recipe cards below for all the details.
Broccoli with Beef Marinade: In a medium bowl, whisk together marinade ingredients. Then transfer half to a different bowl.
To marinate the beef, place it in a bowl and swirl to coat.
freeze: You can wrap it in plastic and freeze it for up to 8 hours, or let it marinate for twenty minutes at room temperature.
Soak hardwood: To prevent them from burning on the grill, soak hardwood skewers (if using) with warm water for no more than 20 minutes.
Put the Skewers Together: Put some broccoli florets, meat, and a scallion on a skewer. Continue with a subsequent layer, concluding with a final scale. To make eight skewers, repeat the procedure for the remaining substances.
Zucchini and Beef Sauce: Season the skewers with a pinch of pepper and brush them with the marinade that was set aside.
How to Cook Skewers of Beef: Oil the grill grates and preheat the grill to high. Brush the remaining marinade over the skewers as you grill them until they reach your desired doneness, about 3 to 4 minutes each side for medium-rare. Broccoli and Beef Skewers with Soy Marinade are very tasty.
How to Braise Skewers of Beef: Adjust the rack to be approximately 6 inches apart and preheat the broiler to high. Place the kebabs onto a baking sheet covered with foil. To get medium-rare, broil for approximately 4 minutes from each side or until desired doneness is reached, while brushing with the leftover marinade.
Variations:
Vegetables: Try adding cubed zucchini or mushrooms in place of the broccoli if you’d like to add more vegetables.
Meat: Use 1-inch slices of chicken thighs or flank steak in its place. For gluten-free soy sauce, use low-sodium tamari; for soy-free soy sauce, use coconut aminos. Apple cider vinegar can be used in place of rice wine vinegar.
Ideas for Side Dishes:
Carbs: You can serve rice, quinoa, udon, which noodles, or rice noodles alongside the broccoli beef skewers.
Vegetables: Try them with spicy garlic edamame, an avocado salad with carrot ginger dressing, or Asian slaw with mango.
Rice Bowl: Arrange beef, cabbage, and scallions over white or brown rice. Garnish with sesame seeds and sliced cucumbers.
Freeze:
Refrigerator: Broccoli and leftover meat keep for four days in the refrigerator.
Freezer: Take the food off of the skewers and store it in the freezer for three months in an airtight container. To reheat, thaw in the refrigerator and warm in the microwave.
Components :
Use the aminos from coconut for soy-free recipes or low-sodium miso for gluten-free recipes and a quarter cup of low-sodium soy sauce for vegetarian dishes.
One tablespoon honey
Two teaspoons rice wine vinegar,
Half a tablespoon sesame oil
Two grated garlic cloves
One teaspoon of freshly grated ginger
Half a teaspoon of kosher salt with black pepper
16 ounces of trimmed,
1 inch-thick, cubed New York strip steak
One large head of broccoli
Six or eight medium-sized onions, chopped into 1-inch pieces only; just the white and light-colored sections
Instructions:
Combine the soy sauce, a solution of vinegar, honey, sesame oil, ginger, garlic, and half a teaspoon of kosher salt in a medium-sized bowl. Add some black pepper for seasoning. Distribute the marinade across two medium-sized bowls. Place the meat in a single bowl and mix to coat. Allow to marinate at room temperature for half an hour, stirring now and then, or place in the refrigerator for up to eight hours.
Trim the stems and cut in half any exceptionally large florets; they should be between 1 and 1 1/2 inches each. To prevent them from burning on the grill, soak wooden skewers in water for at least 20 minutes if you’re using them. Before threading the skewers, drain. That’s Broccoli and Beef Skewers with Soy Marinade are best.
Prepare the skewers after the meat is done:
One scallion should be threaded parallel to the skewer, followed by a carefully threaded broccoli floret and a piece of meat. Continue by adding another layer of broccoli, meat, and scallions, and then end with the remaining scallions. To make eight skewers, repeat using all the ingredients. After liberally brushing the skewers with the marinade that was set aside, season them with a dash of beef salt and black pepper.
To fire up: heat the grill to a high temperature. Brush the remaining marinade over the skewers and continue to grill for 3 to 4 minutes on each side for medium-rare. Serve immediately. To broil, set the broiler’s temperature to high and place the rack approximately six inches away. Place the skewers on a foil-lined baking pan. Brush the remaining marinade over the meat and broil until it reaches the desired completion, about 4 minutes each side for medium-rare.
Nutrition:
Serving size: 2 skewers, 199 calories, 11 g carbohydrates, 29.5 g of protein, 5 g of fat, 1.5 g of saturated fat, 62.5 mg of cholesterol, 883 mg of sodium, 2 g of fiber, and 6 g of sugar.
