The Quick 15-Minute Lunch You Must Prepare
For the quick 15-minute lunch you must prepare any moment. A few things must be included for the perfect summer meal: first, it must include mouthwatering fresh summer produce. Second, avoid being too heavy during the warmer months—everyone wants to feel full but light. Thirdly, and most all, it must be simple and quick.
This time of year, standing over a hot stove is not something I want to do. This recipe satisfies every requirement and then some. The key is the Cajun seasoning, which gives the luscious tomatoes, crisp okra, and soft shrimp a ton of flavor. In less than twenty minutes, you will have a stunning and delectable feast.
How Not To Let Okra Turn Slimy:
Pick tiny pods for more delicious, less bitter okra. The pods have been cut along the middle and burned in the pan over high heat to prevent the characteristic sliminess of okra. To preserve their crisp-tender texture, add them back to the pan toward the end. The Quick 15-Minute Lunch You Must Prepare are easy to made. These simple lunch ideas are excellent and filling, whether they’re served as a smoothie bowl, salad, or sandwich.
You can swiftly finish preparing each one of these meals in no more than fifteen minutes, leaving you with a full and contented stomach and ready to go about your day. Once you try recipes like our Teriyaki Chicken Rice Bowls and Green Goddess Sandwich, they will quickly become staples in your lunchtime routine. Tomatoes, or any other acidic ingredient, can cut down on any sliminess in the meal. Spread pesto inside both bread slices and assemble a grilled cheese sandwich.
Kimchi:
on melt the cheese in a grilled cheese sandwich, add three tablespoons (TSB) of your preferred chopped kimchi on the bread and cook as usual.
Tomato Slices with Oregano:
Add the black pepper, salt, and thinly sliced tomatoes. Feel free to use fresh basil in place of the oregano.
Caramelized Onions:
Save about 1/8 cup for each grilled cheese sandwich if you are preparing caramelized onions in bulk for another recipe. Store in the refrigerator then add to the cheese bread to warm through.
Thai Basil Chicken:
Whoa. Thai Basil Chicken is my favorite. I’m so annoyed that I’ll soon be reheating leftovers rather of heating up the wok just by looking at these pictures and writing this text. (That provides a good perspective on my immaturity.)
Back while I was in college, I obtained this recipe from a friend’s mother. Well, a Thai friend, of course!
It’s also one of the rare recipes that I haven’t altered in any way. I typically can’t resist, especially when it comes to well-known chefs’ recipes. However, this one is flawless as is. It really is the same as what you receive in Thai restaurants as well as Thai streets!
Okra with Pan-Roasted Shrimp:
Cooking Time: 12 minutes
Prep Time: 5 mins
17 minutes in total
4 servings
Ingredients
Large fresh shrimp, peeled and deveined, weighing 1 1/4 pounds
Half a teaspoon of kosher salt
Eight ounces of fresh okra, halved lengthwise, and two and a half teaspoons of Cajun seasoning divided among three tablespoons of canola oil
One pint of cherry tomatoes, or roughly two cups or ten ounces
One and a half teaspoons of freshly squeezed lemon juice
Fresh parsley, chopped (optional)
Method
Preheat a large cast-iron pan
Preheat a large cast-iron pan over a medium-high flame for two minutes, then season the shrimp. In the meantime, use paper towels to pat the shellfish dry before tossing them with one and a half teaspoons of Cajun seasoning and salt. Set them aside. The Quick 15-Minute Lunch You Must Prepare at home easly.
Cook the okra:
To cook the okra, add 1/2 teaspoon of Cajun seasoning, 1 tablespoon of oil, and the okra to a heated skillet. Simmer for 4 to 5 minutes, stirring periodically, or until the vegetable is soft and has some charring. Move to a platter.
Cook the tomato:
Cook the tomatoes by adding 1/2 teaspoon of Cajun seasoning, the tomatoes themselves, and 1 tablespoon of oil to a heated skillet. Simmer for approximately three minutes, stirring now and again, or until the tomatoes start to burst and blister. Shift onto an other plate.
Cook Shrimp to cook and serve
Add the remaining one tablespoon of oil to the heated skillet along with the shrimp to cook and serve. Cook for 3 to 4 minutes, stirring frequently, or until pink and opaque.
After adding the okra and stirring to mix, return the tomato mixture to the skillet along with the lemon juice. If desired, garnish with parsley.
Keep leftovers in the refrigerator for up to three days in an airtight container. Warm the food thoroughly by gently reheating it on your stove or using a 50% power microwave.
Dietary Information (per serving)
Calories 219
Fat 12g
7g Carbs 7g
Protein 21g
Facts about Nutrition
4 servings, each with an amount Calories 219% Per Day Value
Twelve grams (15%) of total fat
1g of Saturated Fat, 6%
179 mg of cholesterol 60%
1644 mg/71% of sodium
7g or 3% of total carbohydrates
2g 9% of Dietary Fiber
3g of total sugars, 21g of protein.
